Friday, January 27, 2012

Food Cravings? Here Is What Your Body Really Wants.







Via naturopathyworks.com





If you crave this… What you really need is… And here are healthy foods that have it:
  • Chocolate
Magnesium Raw nuts and seeds, legumes, fruits
  • Sweets
Chromium Broccoli, grapes, cheese, dried beans, calves liver, chicken

Carbon Fresh fruits

Phosphorus Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains

Sulfur Cranberries, horseradish, cruciferous vegetables, kale, cabbage

Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach
  • Bread, toast
Nitrogen High protein foods: fish, meat, nuts, beans
  • Oily snacks, fatty foods
Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
  • Coffee or tea
Phosphorous Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes

Sulfur Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables

NaCl (salt) Sea salt, apple cider vinegar (on salad)

Iron Meat, fish and poultry, seaweed, greens, black cherries
  • Alcohol, recreational drugs
Protein Meat, poultry, seafood, dairy, nuts

Avenin Granola, oatmeal

Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame

Glutamine Supplement glutamine powder for withdrawal, raw cabbage juice

Potassium Sun-dried black olives, potato peel broth, seaweed, bitter greens
  • Chewing ice
Iron Meat, fish, poultry, seaweed, greens, black cherries
  • Burned food
Carbon Fresh fruits
  • Soda and other carbonated drinks
Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
  • Salty foods
Chloride Raw goat milk, fish, unrefined sea salt
  • Acid foods
Magnesium Raw nuts and seeds, legumes, fruits
  • Preference for liquids rather than solids
Water Flavor water with lemon or lime. You need 8 to 10 glasses per day.
  • Preference for solids rather than liquids
Water You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day.
  • Cool drinks
Manganese Walnuts, almonds, pecans, pineapple, blueberries
  • Pre-menstrual cravings
Zinc Red meats (especially organ meats), seafood, leafy vegetables, root vegetables
  • General overeating
Silicon Nuts, seeds; avoid refined starches

Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach

Tyrosine Vitamin C supplements or orange, green, red fruits and vegetables
  • Lack of appetite
Vitamin B1 Nuts, seeds, beans, liver and other organ meats

Vitamin B3 Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes

Manganese Walnuts, almonds, pecans, pineapple, blueberries

Chloride Raw goat milk, unrefined sea salt
  • Tobacco
Silicon Nuts, seeds; avoid refined starches

Tyrosine Vitamin C supplements or orange, green and red fruits and vegetables

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